• True Salt

Simple Swaps for a Healthier 2020

Out with the old, in with the new! As people get ready to say goodbye to 2019 and welcome in 2020, it’s no surprise that many resolutions are geared toward getting healthier in the new year. For those that are ready to take steps towards a healthier lifestyle, True Salt Co. suggests the following simple swaps:


Cauliflower Rice, Pizza Crusts, Tortillas, and more— For those that haven’t jumped on the cauliflower bandwagon yet, now is the time! This versatile veggie can be transformed into nearly anything! And since it has such a mild flavor, it takes on the taste of seasonings, herbs and other added ingredients. Since it’s natural, gluten-free and low in carbs, cauliflower is a great alternative to processed white carbs found in traditional pastas, pizza dough and more.



Sweet Potatoes — With so many varieties of potatoes, why stick to just russet? Sweet potatoes offer a totally unique taste, is low in calories and high in fiber, keeping people feeling fuller longer. So trade out those white potatoes for a sweet swap every now and then!


Sea Salt — More and more research and studies are showcasing the benefits of sea salt over processed table salt. With so many health benefits (not to mention the taste!), there’s no reason not to switch to sea salt this year.


Beyond the Burger — Veganism made some major headlines in 2019, with meatless burgers going mainstream — even popping up in major fast-food establishments around the country — and many people dipping their toe into the vegan lifestyle. While it may not be for everyone, ditching protein once or twice a week in favor of a plant-based meal couldn’t hurt!


Pure vs. Processed —Whether it’s fruit, vegetables or anything else, eating ingredient as

dehydrated apple chips. While processed and packaged foods are often used due to their convenience, 2020 is an opportunity to make an effort to meal prep and plan so pure forms of food can take precedence over processed ones.


True Salt wishes everyone a safe and joyous holiday season and Happy New Year! With a fresh New Year (and decade!) just around the corner, simple swaps can easily be made toward a healthier lifestyle without feeling deprived!