Is All Salt Created Equal? Navigating the U.S. Sodium Conversation

In the U.S., the conversation around salt is a major topic, and it's not just about flavor. Trending news on salt continues to focus on its significant health impacts, particularly the widespread issue of high sodium intake from processed and packaged foods. For many of us, the salt shaker at home is not the primary source of concern. Instead, it's the hidden sodium in everyday foods that poses the biggest challenge.

The American Heart Association (AHA) and the FDA are leading the charge, with the AHA recommending that most adults limit their sodium to 1,500-2,300 mg daily to reduce the risk of heart disease. The FDA is also working with food manufacturers through voluntary sodium reduction targets to help lower the amount of sodium in the food supply. These efforts are a direct response to the fact that most Americans consume far more sodium than is recommended, often without even realizing it.

But the good news is that this conversation also highlights the importance of choosing a better salt. The focus is shifting towards the overall diet, emphasizing the critical balance of a high potassium-to-sodium ratio for better cardiovascular health. This is where a high-quality, pure salt like True Salt stands out.

While many processed foods rely on cheap, highly refined salt, using a natural, unrefined salt gives you complete control over your sodium intake. Instead of relying on manufacturers to lower sodium for you, you can take control in your own kitchen. By using True Salt to season fresh, whole foods, you can ensure you're getting the pure taste you love without the hidden sodium from processed foods.

Choosing the right salt and focusing on fresh ingredients can make all the difference. It's not about giving up flavor; it's about choosing better ingredients to cook smarter and live healthier.