Sea salt is certainly having its day in the sun. While salt has always been a popular and important ingredient in cooking, people are...

Spring has practically sprung and it’s time to swap out heavy winter dishes in favor of fresh, light and seasonal spring dishes.

The end of one year and the beginning of a fresh new one is always a good time to start making those resolutions!

There’s no doubt that maintaining a healthy eating and exercise routine can get a little tricky during the holidays.

A salt water mouth rinse may be one of the simplest and most natural home remedies.

New studies show that there are actually negative effects of a diet too low in sodium.