For those who are looking to up their game in the kitchen, True Salt Co. has one word of advice: brining.

Out with the old, in with the new! True Salt suggests the following simple swaps geared toward getting healthier in the new year.

The end of one year and the beginning of a fresh new one is always a good time to start making those resolutions!

There’s no doubt that maintaining a healthy eating and exercise routine can get a little tricky during the holidays.

Not all sea salt is created equal. And when it comes to clean eating, where salt comes from and how it’s processed is important.

New studies show that there are actually negative effects of a diet too low in sodium.