Salt and Hydration: Debunking the Myths for the Everyday Athlete

In the world of health and fitness, salt often gets a bad rap. We’re constantly told to reduce sodium to avoid bloating or high blood pressure, but for anyone who is active, sodium is a critical component of proper hydration. Sweating doesn't just make you thirsty; it causes you to lose vital electrolytes, primarily sodium. If you only drink plain water to rehydrate, you can actually dilute the sodium levels in your body, a condition known as hyponatremia.

This is where a balanced approach to salt becomes essential. Sodium works alongside potassium to help your body maintain fluid balance, send nerve signals, and regulate muscle contractions. A diet rich in both is key, especially for active individuals.

So, what does this mean for your workout routine? Instead of reaching for a sugar-filled sports drink, you can make your own simple, healthy electrolyte solution. Just add a pinch of True Salt to a glass of water with a squeeze of lemon juice. Since True Salt is unrefined, it contains trace minerals that contribute to your overall health. This simple drink can help replenish lost electrolytes and keep you properly hydrated without any artificial ingredients. Salt isn’t your enemy; it's a necessary mineral for peak performance.

The quality of the salt you choose matters here. Highly refined table salt is stripped of its natural minerals, leaving only sodium chloride. True Salt, being unrefined, retains its naturally occurring trace minerals, which work synergistically with sodium to support your body's functions. By opting for a high-quality, mineral-rich salt, you're not just rehydrating; you're nourishing your body with a balanced profile of minerals that can help you feel your best. It's a simple change that can make a big difference in your fitness journey.